Dave Mallinson 20000m row
20,000m
Meters
1:30:05.2
Time
2:15.1
Pace
1184
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 2186 |
| Drag Factor | 127 |
March 13, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.2 | 20,000m | 2:15.1 | 142 | 788 | 24 | 144 |
| 18:00.8 | 4,000m | 2:15.1 | 142 | 788 | 24 | 135 |
| 17:59.1 | 8,000m | 2:14.8 | 143 | 790 | 24 | 142 |
| 18:16.5 | 12,000m | 2:17.0 | 136 | 767 | 24 | 144 |
| 18:26.3 | 16,000m | 2:18.2 | 132 | 755 | 24 | 144 |
| 17:22.5 | 20,000m | 2:10.3 | 158 | 844 | 25 | 156 |
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Workout Graph
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