Dave Mallinson 3x1500m/2:00r row
4,500m
Meters
17:54.5
Time
1:59.3
Pace
300
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
March 17, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,500m | 1:59.3 | 206 | 1007 | 27 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 27 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 27 | |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 27 | |
| r906m |
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Workout Graph
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