Dave Mallinson 4x500m/2:00r row
2,000m
Meters
7:26.6
Time
1:51.6
Pace
143
Calories
149
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 15:26.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 127 |
March 14, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 30 | 149 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 148 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 153 |
| r1,260m |
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Workout Graph
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