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Dave Mallinson 21100m row

21,100m

Meters

1:32:53.0

Time

2:12.0

Pace

1264

Calories

142

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate24
Stroke Count2247
Drag Factor128

March 19, 2022 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:53.0 21,100m 2:12.0 152 822 24 142
4:29.8 1,000m 2:14.9 143 790 23 123
4:21.3 2,000m 2:10.6 157 840 23 132
4:19.5 3,000m 2:09.7 160 851 23 135
4:17.7 4,000m 2:08.8 164 863 23 137
4:20.3 5,000m 2:10.1 159 846 24 142
4:20.1 6,000m 2:10.0 159 847 24 141
4:21.7 7,000m 2:10.8 156 837 24 142
4:24.0 8,000m 2:12.0 152 823 24 142
4:24.4 9,000m 2:12.2 151 821 24 144
4:26.5 10,000m 2:13.2 148 809 24 144
4:27.0 11,000m 2:13.5 147 806 24 144
4:23.4 12,000m 2:11.7 153 827 24 144
4:25.8 13,000m 2:12.9 149 813 24 143
4:25.8 14,000m 2:12.9 149 813 24 145
4:29.7 15,000m 2:14.8 143 791 24 142
4:28.0 16,000m 2:14.0 145 800 24 142
4:28.2 17,000m 2:14.1 145 799 25 141
4:28.2 18,000m 2:14.1 145 799 24 143
4:27.7 19,000m 2:13.8 146 802 25 145
4:24.4 20,000m 2:12.2 151 821 25 146
4:17.3 21,000m 2:08.6 164 865 26 154
0:22.2 21,100m 1:51.0 256 1180 32 157

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Workout Graph

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