Dave Mallinson 21100m row
21,100
Meters
1:32:53.0
Time
2:12.0
Pace
1264
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 2247 |
| Drag Factor | 128 |
March 19, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:53.0 | 21,100 | 2:12.0 | 152 | 816 | 1264 | 24 | 142 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 23 | 123 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 132 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 135 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 | 137 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 24 | 142 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 24 | 141 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 24 | 142 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 24 | 142 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 24 | 144 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 24 | 144 |
| 4:27.0 | 11,000 | 2:13.5 | 147 | 795 | 59 | 24 | 144 |
| 4:23.4 | 12,000 | 2:11.7 | 153 | 820 | 60 | 24 | 144 |
| 4:25.8 | 13,000 | 2:12.9 | 149 | 812 | 60 | 24 | 143 |
| 4:25.8 | 14,000 | 2:12.9 | 149 | 812 | 60 | 24 | 145 |
| 4:29.7 | 15,000 | 2:14.8 | 143 | 787 | 59 | 24 | 142 |
| 4:28.0 | 16,000 | 2:14.0 | 145 | 792 | 59 | 24 | 142 |
| 4:28.2 | 17,000 | 2:14.1 | 145 | 791 | 59 | 25 | 141 |
| 4:28.2 | 18,000 | 2:14.1 | 145 | 791 | 59 | 24 | 143 |
| 4:27.7 | 19,000 | 2:13.8 | 146 | 793 | 59 | 25 | 145 |
| 4:24.4 | 20,000 | 2:12.2 | 151 | 816 | 60 | 25 | 146 |
| 4:17.3 | 21,000 | 2:08.6 | 164 | 853 | 61 | 26 | 154 |
| 0:22.2 | 21,100 | 1:51.0 | 256 | 1135 | 7 | 32 | 157 |
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Workout Graph
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