Dave Mallinson 3:04 row
450m
Meters
3:04.4
Time
3:24.8
Pace
22
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 127 |
March 19, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 450m | 3:24.8 | 41 | 440 | 16 | 86 |
| 3:04.0 | 450m | 3:24.4 | 41 | 440 | 16 | 86 |
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Workout Graph
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