Dave Mallinson 3x8:00/4:00r row
5,899m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
157
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 134 |
March 22, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,899m | 2:02.0 | 192 | 962 | 25 | 157 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 25 | 155 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 25 | 158 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 25 | 159 |
| r2,116m |
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Workout Graph
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