Dave Mallinson v2000m/3:00r...4 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
159
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 31:41.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 131 |
March 23, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 159 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 3:00 | 496m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 162 | |
| r: 3:00 | 466m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 162 | |
| r: 3:00 | 481m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 155 | |
| r: 3:00 | 567m | ||||||
| r2,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.