Dave Mallinson 30:06 row
6,254m
Meters
30:06.0
Time
2:24.3
Pace
349
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
August 09, 2022 08:46:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,254m | 2:24.3 | 116 | 700 | 22 | 136 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 129 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 132 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 129 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 150 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 146 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 133 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 130 |
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Workout Graph
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