Dave Mallinson 28:00 row
5,517m
Meters
28:00.0
Time
2:32.2
Pace
300
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 125 |
August 10, 2022 09:19:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,517m | 2:32.2 | 99 | 641 | 21 | 120 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 32 | 108 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 115 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 123 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 13 | 112 |
| 28:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 143 |
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Workout Graph
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