Dave Mallinson 3x8:00/2:00r row
5,454m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
145
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 132 |
August 11, 2022 09:30:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,454m | 2:12.0 | 152 | 823 | 23 | 145 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 | 135 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | 148 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 27 | 153 |
| r931m |
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Workout Graph
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