Dave Mallinson 4x12:00/2:00r row
10,220m
Meters
48:00.0
Time
2:20.9
Pace
582
Calories
128
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,990m |
| Overall Time | 56:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 183 |
August 16, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,220m | 2:20.9 | 125 | 730 | 20 | 128 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 20 | 129 |
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 20 | 132 |
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 20 | 113 |
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 20 | 141 |
| r770m |
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Workout Graph
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