Dave Mallinson 3x8:00/2:00r row
5,439m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
139
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 141 |
August 17, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,439m | 2:12.3 | 151 | 819 | 22 | 139 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 135 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | 135 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | 148 |
| r718m |
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Workout Graph
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