Stephanie Powell 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 25, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 21 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 22 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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