Stephanie Powell 10x0:30/0:30r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 130 |
February 03, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r223m |
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Workout Graph
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