Stephanie Powell 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 126 |
March 02, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 711 | 55 | 20 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 22 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 20 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 20 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 20 |
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Workout Graph
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