Stephanie Powell 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 139 |
March 02, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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