Stephanie Powell 5x200m/0:20r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
62
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:49.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 140 |
March 02, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 21 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 20 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | |
| r63m |
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Workout Graph
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