Stephanie Powell 6x500m/1:00r row

3,000m

Meters

12:47.7

Time

2:07.9

Pace

185

Calories

Rest Distance90m
Rest Time6:00.0
Overall Distance3,090m
Overall Time18:47.7
Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count313

March 05, 2019 14:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.7 3,000m 2:07.9 167 875 24
2:06.8 500m 2:06.8 172 890 26
2:11.1 500m 2:11.1 155 834 26
2:12.8 500m 2:12.8 149 814 23
2:07.6 500m 2:07.6 168 879 23
2:08.0 500m 2:08.0 167 874 25
2:01.5 500m 2:01.5 195 971 23
r90m

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Workout Graph

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