Stephanie Powell 6x500m/1:00r row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
185
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 18:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
March 05, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r90m |
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Workout Graph
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