Stephanie Powell 14x500m/1:00r row
7,000m
Meters
29:20.7
Time
2:05.7
Pace
445
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 43:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 126 |
March 05, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,000m | 2:05.7 | 176 | 905 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r89m |
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Workout Graph
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