Stephanie Powell 5x200m/0:30r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:39.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 127 |
March 07, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 23 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| r52m |
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Workout Graph
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