Joseph Coppola 30:06 row
5,193
Meters
30:06.6
Time
2:53.9
Pace
262
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 128 |
May 19, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,193 | 2:53.9 | 67 | 528 | 24 | 132 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 94 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 94 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 147 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 144 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 149 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 150 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 150 |
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Workout Graph
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