Joseph Coppola 30:07 row
5,240
Meters
30:07.7
Time
2:52.4
Pace
264
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
June 20, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,240 | 2:52.4 | 68 | 534 | 25 | 133 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 116 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 127 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 129 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 136 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 141 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | 143 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 8 | 143 |
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Workout Graph
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