Joseph Coppola 30:07 row
5,741
Meters
30:07.5
Time
2:37.4
Pace
303
Calories
164
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 124 |
July 09, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,741 | 2:37.4 | 90 | 603 | 303 | 25 | 164 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 | 130 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 144 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 177 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 173 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 | 173 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 177 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.