Joseph Coppola 30:07 row
5,464
Meters
30:07.4
Time
2:45.3
Pace
279
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
July 14, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,464 | 2:45.3 | 77 | 566 | 25 | 143 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 124 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 131 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 136 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 142 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 155 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 159 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 8 | 157 |
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Workout Graph
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