Joseph Coppola 30:08 row
5,557
Meters
30:08.7
Time
2:42.7
Pace
289
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 128 |
July 21, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,557 | 2:42.7 | 81 | 575 | 289 | 24 | 133 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 109 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 109 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 138 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 141 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 145 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 147 |
| 30:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 14 | 148 |
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Workout Graph
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