Joseph Coppola 30:09 row
5,580
Meters
30:09.2
Time
2:42.1
Pace
294
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
July 27, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,580 | 2:42.1 | 82 | 585 | 294 | 25 | 148 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 139 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 25 | 143 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 | 147 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 | 149 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 | 151 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 154 |
| 30:09.2 | 24 | 3:11.6 | 50 | 391 | 1 | 13 | 155 |
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Workout Graph
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