Joseph Coppola 30:06 row
5,685
Meters
30:06.6
Time
2:38.8
Pace
303
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 130 |
August 11, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,685 | 2:38.8 | 87 | 600 | 25 | 146 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 131 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 140 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 144 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 150 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 154 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 150 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 154 |
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Workout Graph
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