Joseph Coppola 30:08 row
5,693
Meters
30:08.8
Time
2:38.8
Pace
303
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
August 16, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,693 | 2:38.8 | 87 | 600 | 27 | 147 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 138 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 135 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 140 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 145 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 154 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 159 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 14 | 159 |
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Workout Graph
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