Joseph Coppola 30:07 row
5,706
Meters
30:07.3
Time
2:38.3
Pace
304
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
August 18, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,706 | 2:38.3 | 88 | 605 | 304 | 26 | 137 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 | 109 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 | 109 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 141 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 146 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 26 | 150 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 | 153 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 10 | 153 |
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Workout Graph
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