Joseph Coppola 30:08 row
5,629
Meters
30:08.7
Time
2:40.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
August 29, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,629 | 2:40.6 | 84 | 590 | 25 | 142 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 125 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 138 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 141 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 145 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 147 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 151 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 14 | 151 |
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Workout Graph
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