Joseph Coppola 38:08 row
7,202
Meters
38:08.1
Time
2:38.8
Pace
384
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 131 |
October 03, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.1 | 7,202 | 2:38.8 | 87 | 604 | 384 | 26 | 143 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 109 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 109 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 135 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 28 | 194 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 148 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 | 151 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 149 |
| 38:08.1 | 573 | 2:44.1 | 79 | 593 | 31 | 25 | 153 |
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Workout Graph
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