Joseph Coppola 30:08 row
5,699
Meters
30:08.9
Time
2:38.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 131 |
October 17, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,699 | 2:38.7 | 88 | 601 | 25 | 142 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 117 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 127 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 141 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 150 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 150 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 155 |
| 30:08.9 | 24 | 3:05.4 | 55 | 488 | 14 | 155 |
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Workout Graph
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