Joseph Coppola 30:05 row
5,756
Meters
30:05.9
Time
2:36.8
Pace
309
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 128 |
October 20, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,756 | 2:36.8 | 91 | 612 | 309 | 25 | 127 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 73 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 26 | 73 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 26 | 143 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 26 | 148 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 26 | 152 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 26 | 153 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 1 | 0 | 153 |
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Workout Graph
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