Joseph Coppola 30:08 row
5,724
Meters
30:08.5
Time
2:37.9
Pace
306
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 129 |
October 22, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,724 | 2:37.9 | 89 | 605 | 25 | 128 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 73 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 73 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 144 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 149 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 153 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 154 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 | 154 |
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Workout Graph
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