Joseph Coppola 30:08 row
5,300
Meters
30:08.4
Time
2:50.6
Pace
273
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
November 14, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,300 | 2:50.6 | 70 | 542 | 25 | 124 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 89 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 89 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 89 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 143 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 148 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 156 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 14 | 157 |
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Workout Graph
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