Joseph Coppola 30:07 row
5,545
Meters
30:07.3
Time
2:42.9
Pace
291
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
November 19, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,545 | 2:42.9 | 81 | 578 | 26 | 141 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 76 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 142 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 27 | 147 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 151 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 157 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 158 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 159 |
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Workout Graph
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