Joseph Coppola 30:08 row
5,535
Meters
30:08.1
Time
2:43.3
Pace
290
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 132 |
November 21, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,535 | 2:43.3 | 80 | 576 | 25 | 141 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 122 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 131 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 138 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 146 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 150 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 152 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 7 | 153 |
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Workout Graph
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