Joseph Coppola 30:08 row
5,407
Meters
30:08.1
Time
2:47.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 133 |
December 01, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,407 | 2:47.1 | 75 | 557 | 24 | 152 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 131 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 152 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 152 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 151 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 170 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 156 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 7 | 156 |
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Workout Graph
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