Joseph Coppola 30:07 row
5,505
Meters
30:07.3
Time
2:44.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 132 |
December 03, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,505 | 2:44.1 | 79 | 572 | 24 | 152 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 125 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 133 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 144 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 162 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 153 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 171 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 178 |
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Workout Graph
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