Joseph Coppola 30:07 row
5,523
Meters
30:07.2
Time
2:43.6
Pace
289
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 134 |
December 08, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,523 | 2:43.6 | 80 | 575 | 289 | 28 | 147 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 | 143 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 28 | 149 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 | 153 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 28 | 141 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 29 | 146 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 29 | 149 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 148 |
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Workout Graph
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