Joseph Coppola 30:07 row
5,573
Meters
30:07.1
Time
2:42.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 130 |
December 10, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,573 | 2:42.1 | 82 | 583 | 293 | 28 | 142 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 | 114 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 | 135 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 28 | 143 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 | 148 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 29 | 150 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 152 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 8 | 153 |
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Workout Graph
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