Joseph Coppola 30:07 row
5,542
Meters
30:07.4
Time
2:43.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 132 |
December 13, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,542 | 2:43.0 | 81 | 577 | 26 | 139 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 117 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 126 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 134 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 139 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 145 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 158 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 9 | 155 |
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Workout Graph
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