Joseph Coppola 30:09 row
5,552
Meters
30:09.9
Time
2:42.9
Pace
291
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 133 |
December 16, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,552 | 2:42.9 | 81 | 578 | 26 | 135 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 77 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 126 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 143 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 147 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 150 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 153 |
| 30:09.9 | 27 | 3:03.3 | 57 | 495 | 12 | 153 |
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Workout Graph
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