Joseph Coppola 30:07 row
5,557
Meters
30:07.9
Time
2:42.6
Pace
292
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 132 |
December 18, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,557 | 2:42.6 | 81 | 581 | 292 | 27 | 144 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 | 116 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 | 130 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 146 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 151 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 | 156 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 28 | 157 |
| 30:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.