Joseph Coppola 30:09 row
5,496
Meters
30:09.5
Time
2:44.6
Pace
288
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 133 |
December 20, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 5,496 | 2:44.6 | 78 | 570 | 288 | 27 | 139 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 118 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 26 | 127 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 135 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 | 141 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 149 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 | 152 |
| 30:09.5 | 23 | 3:26.5 | 40 | 436 | 2 | 14 | 152 |
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Workout Graph
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