Joseph Coppola 30:49 row
5,578
Meters
30:49.4
Time
2:45.7
Pace
291
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 133 |
January 05, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 5,578 | 2:45.7 | 77 | 564 | 291 | 28 | 147 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 | 75 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 | 147 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 | 146 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 29 | 152 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 183 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 27 | 172 |
| 30:49.4 | 111 | 3:42.5 | 32 | 409 | 5 | 22 | 156 |
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Workout Graph
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