Joseph Coppola 30:42 row
5,484
Meters
30:42.1
Time
2:47.9
Pace
285
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 129 |
January 07, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 5,484 | 2:47.9 | 74 | 554 | 285 | 26 | 151 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 | 122 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 | 126 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 27 | 146 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | 155 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 | 181 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | 176 |
| 30:42.1 | 96 | 3:39.2 | 33 | 414 | 5 | 20 | 151 |
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Workout Graph
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