Joseph Coppola 30:53 row
5,495
Meters
30:53.6
Time
2:48.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 134 |
January 09, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.6 | 5,495 | 2:48.6 | 73 | 551 | 286 | 26 | 139 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 | 78 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 26 | 134 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 27 | 153 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 | 150 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 27 | 154 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 152 |
| 30:53.6 | 127 | 3:31.0 | 37 | 428 | 7 | 21 | 153 |
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Workout Graph
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