Joseph Coppola 30:43 row
5,574
Meters
30:43.2
Time
2:45.3
Pace
292
Calories
155
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 132 |
January 12, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 5,574 | 2:45.3 | 77 | 566 | 292 | 26 | 155 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 134 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 26 | 137 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 149 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 154 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 27 | 167 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 26 | 186 |
| 30:43.2 | 98 | 3:40.4 | 33 | 412 | 5 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.