Joseph Coppola 31:04 row
5,557
Meters
31:04.8
Time
2:47.7
Pace
289
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 130 |
January 14, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 5,557 | 2:47.7 | 74 | 555 | 289 | 25 | 146 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 | 127 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 26 | 138 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 | 141 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 | 149 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 | 151 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 | 175 |
| 31:04.8 | 143 | 3:46.5 | 30 | 403 | 7 | 21 | 146 |
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Workout Graph
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